here are some center for anxiety and will make you know am i an addict or not ?and give you a 1 stop recovery strategy one can apply to come out of it or you seriously need a anxiety specialist check it out
Everyone goes through the stressful life but being calm even in stressful condition is a well developed mind which can resist stress at a stressful wherein anyone can gives up but your mind is developed in such a way that it can cope up the excessive stress and can and keep you calm at all time but sometimes you may feel that you can’t stop thinking about a particular things and starts getting hyperstressed which in term affects and the brain and causing you to reassaure things whether you are ok or having symptoms of anxiety or am i an addict to some thing making me stressful? thinking such things again and again can be the center for anxiety in your day to day life
many many ideas flashes in your mind claiming that you will be successful doing that specific idea but “Noone can do everything in life as its not everyone’s piece of cake” that’s why there are professionals sitting as they are good at that thing but when you feel like doing everything ,you do those things but end up in no where and you’re losted this makes you over think and takes away all your precious sleep and thus makes you feel sleepless and make you feel unhealthy this is a sign of anxiety 1 stop recoveryis by shifting your mind to some other thing like watching a movie can divert the over thinking process this is a key center for anxiety
some people are very well at multi tasking as they can do more than the person whose just concentrating on a single task ,the person who is good in multitasking is very well developed mind to handle stress thus this decreases their mental stress by shifting things from one way to the other and just keeping in mind to just make things done and not concentrating on thinking on things will could have been done .they mainly feel like doing the particular think they are feeling to do now but say they’ll do it later and later they regret for not doing that specific thing know as procrastivate,this is the way of self developing mind from excess stress from loads of work and managing thing in a multi way inorder to shift the mind and make things done the right way possible. Managing Mutli things at one time can boost your capacity of managing stress and anxiety in person .but sometimes you fail to overcome due to low feeling so it will be the best to visit the anxiety specialist as they are experts in dealing with stress center for anxiety and depression
Most of the people are mostly kind hearted and nice to people but in some cases they change due to the pressure and stress they deal with the current situation of their life which makes them feel being rude to people but the most important thing that frustrates them is that they do things people like to see and not what you want it to happen this makes them feel like they just ment for pleasing others and not able to do things the right way as they want but follow the chain as everyone follows but from that onwards they feel uneasy in head as “everything is not ment for everyone” this makes them realize themselves that they are just doing things to please people and not themselves this lowers their self esteem and make them think everytime “Am i doing something wrong, why this things are working for them and not me?” so makes you overthink and can lead to anxiety and depression and can be the the main center for anxiety . So be who you are and what on what you like and love doing this will keep you happy and free from overthinking stress.
In this world full of competition and challenges its become more tough for people to settle in things that everyone is already doing a specific things for example your a graduate in arts so you’ll be thinking you are going to be super rich as your having a college degree but the results you get is quiet negative seemingly as there are thousands and lakhs of people there in that stream who are already having that thing and it will be competitive as there are less job and more people just think even the person who’s not having tge degree earns at same or even more than you having a degree that’s not a problem with him as he’s highly skilled in things than you and that you lack as many people go for a degree a spend thousands and lakhs of fees for a specific degree but they don’t concentrate in gaining some knowledge or something their motive is just the degree and nothing else these type of people will succeed but will not for too long as they lack in the main course of living is skilled living and development ,you may realize that getting good marks at school is just not enough to succeed but its all about you and your self development that can skyrocket your growth in life .Many people are more talented in learning things that they love the most this make them feel they are capable of more then the normal one’s and will make themselves unique in their way of life as all prefer something new and innovative so you can be the one by encouraging yourself in doing more things like reading a book or practicing on a particular sport or music or Video editing and many more the more to work and what you love the more chances are there for you to succeed in life and keep you away from following the same things wherein others are doing. If you concentrate more on things you love doing you’ll never feel sad even if you lose as there will be hope of you getting up and looking at yourself and thinking “Getting up from scratch is difficult but getting up from experience is better than scratch”
So keep your learning boots on and keep striving for what you want this will keep you away from mental stress and anxiety and depression.
Everyone thinks that being on social media is cool ,it sounds cool but its not it can impact deeply into your brain and can cause severe mental illness as many see their friends and family or someone you love doing well in their lives bit you are still there as you are ,this makes you feel more stressed out about yourself as you tend more in comparing your life to theirs but forget that everyone’s life is different but your concentration is full on comparing yourself which intend hurts yourself inner self esteem and may lead to depression and anxiety due to overthinking, inorder to impress people they start posting everything from breakfast to dinner, what they do ,where they go all the stuff inorder just for attention doing this things are not bad but giving your personal information what you do and all can lead to unwanted trouble ,you may think that if they i posting what they eat or go you should also post even though your uncomfortable sharing some things that others are not ,im telling you its all yur choice and its ok not to do things that everyone’s doing and its your life and noone can force you to do ,so be ok with not doing and 1 stop recovery what you like and concentrate on what things you love doing, this will decrease anxiety and will able to overcome depression as you’ll be free from overthinking as you’ll be busy in things when you love doing something.. if something is worse than you think feel free to visit the anxiety specialist as they are more expert in handling such things